
Be Uniquely You: Embracing Your Uniqueness
How can embracing what makes us unique help us accept and celebrate who we are?
How to Use This Lesson
This is a Harmony Student Wellness lesson, a week-long, music-centered social-emotional learning lesson designed to be taught across multiple sessions, culminating in an arts-based project. This lesson can be taught in isolation or as part of the larger Harmony Student Wellness program. For more support on implementation, see the Implementation Guide on the program page.
Essential Question
How can embracing what makes us unique help us accept and celebrate who we are?
Objectives
Mastery Objective
- Students will be able to identify what makes them unique and practice expressing and embracing their uniqueness through discussion and art.
Day 1 - Students will:
- Listen to a message from Darryl McDaniels and “My Adidas” by Run-DMC
- Define unique
- Consider the benefits of embracing their unique qualities
Day 2 - Students will:
- Listen to “Video” by India Arie
- Define self-acceptance
- Consider how self-acceptance can reduce the stress of comparing themselves to others
Day 3 - Students will:
- Listen to “I Don’t Want to Be” by Gavin DeGraw
- Consider obstacles to self-acceptance and how to overcome them
- Gather in groups to act out a scene about self-acceptance
Day 4 - Students will:
- Listen to “Love Myself” by BTS
- Discuss self-acceptance further, including accepting personal flaws
- Revisit the scene, What We Wear, and create new lines that show the characters dealing with negative talk and embracing their choices
Arts-Based Activity - Students will:
- Reflect on their feelings about accepting and embracing their uniqueness through discussion
- Express and embrace their unique qualities by creating mandala artwork
Background
In this lesson, students will explore embracing uniqueness, striving for self-acceptance, and accepting their flaws. Students practice embracing their choices, preferences, and unique qualities in the face of negativity or pressure from peers and the media. The lesson concludes with students creating a personal mandala to illustrate and celebrate each student’s individuality.
Materials
Required for all lessons:
- Student Journals
- Art Supplies
Day 3:
Arts-Based Activity:
Slides
Playlists
Connected Themes
SEL Competency
SEL Subskill(s)